This is a delicious and versatile vegetarian dish that takes only 10 minutes to prepare and cook. Plus rich in nutrition and fiber needed to control cholesterol and weight.
Happy cooking and don't forget to post your twist on it!!!
Ingredients
- 15 to 20 ladies fingers - sliced diagonally
- 3 cloves of garlics - chopped fine
- 1 teaspoon black pepper
- 4 tablespoon of olive oil
- 1 tablespoon of butter
- a piece of old flatbread diced fine
Direction
- Take the flatbread and spread on a baking tray
- Drizzle some olive oil, bake the bread till crispy and set it aside
- Take a frying pan and place it on heat
- Pour the olive oil and heat it
- Add garlic and cook till transparent
- Add the ladies fingers
- Stir it occasionally until all the slime has dissapeared from the vegetable
- Add pepper and then finish off with a bit of butter
Take it off the heat and sprinkle the crispy bread pieces. Serve with pan fried fish with flatbread or white rice.
Happy cooking and don't forget to post your twist on it!!!
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