Okra and Patatoes Stir Fry

This is kind of Indian but improvised to suit current taste and somewhat nostalgic to me.  Tasty and packed with stuff that is beneficial to health, but you can totally go away with the mustard, fennel and black gram seeds if you wish too.  It’s a great side dish for fish or prawn curries. Best of all you can whip this up in 10 minutes.

Okra and Potatoes Stir Fry

Ingredients

• 15 to 20 ladies fingers, sliced diagonally into ¼ cm thickness
• 2 potatoes peeled and diced thin
• ½ teaspoon turmeric powder
• 1 teaspoon paprika powder
• ½ teaspoon cumin, crushed roughly
• ½ teaspoon coriander seed, crushed roughly
• 5 cloves garlic minced
• 5 shallots minced
• 2 to 3 red chillies minced
• 1 cm ginger minced
• 1 tablespoon of mustard seed, fennel seed, and black gram seed mix
• 4 to 5 tablespoon canola oil  
• Salt to taste

Directions

• Mix the diced potatoes with salt,cumin, coriander seed, turmeric and paprika powder in a bowl. Set aside.
• Heat the oil in a wide pan and sauté the potatoes. Potatoes need not be crispy, but must be soft and starting to brown at the edges (if needed sprinkle a bit of water till potato softens). 
• Move the potatoes to the side of the pan and add the mustard–fennel-black gram seed mix. 
• Once the mustard has popped, add the garlic, shallots, chillies, ginger. Cook till translucent.
• Add the ladies finger and stir the mix in high heat, till the slime is gone.
• Salt to taste and remove from the stove.

Serving note : Serve with fragrant rice, bread, or savoury crepes. Elevate this simple stir fry into a wrap using flatbreads or crepe; or as a side dish for seafood courses.

French Beans with Almonds and Cashews

Stir Fried French Beans with Almonds and Cashews

Sometimes, all I want is a delicious 10 minutes dish that is versatile enough to complement main course and is highly nutritious. Furthermore, I eat meat or any form of animal protein only on an occasional basis. Maintaining a predominantly vegetarian lifestyle helps to maintain good health, age gracefully and keep a sharp mind, as my grandmother put it.

Ingredients
• 15 to 20 french beans stringed and sliced into 1 inch pieces
• 3 garlic minced
• ½ onion minced
• 5 almonds crushed roughly
• 5 cashews crushed roughly
• One or two grate of nutmeg
• ½ teaspoon white pepper
• 1 to 2 tablespoon canola oil or olive oil
• Salt to taste

Directions
• Heat oil in pan
• Add garlic, onion and cook till translucent
• Add the nuts and sauté till light golden
• Add the french beans
• Add white pepper, stir for 2 minute (or till beans are cooked)
• Add salt and remove from stove

Serving note : Serve with fragrant rice, bread, or savoury crepes. Elevate this simple stir fry into a wrap using flatbreads or crepe; a side dish for your main course. Goes well with seafood, meat or tofu.

Coconut Candy Bars with Muscovado Sugar

Coconut Candy Bars

A good sweet treat at the end of a meal is a ‘delish’ to complete any culinary experience. This treat is between a cookie and a candy that melts in your mouth almost like a sugar cookie. The bars are full of fresh toasty coconut, covered with dark muscovado sugar, rich in molasses and laced delicately by the black sesame that makes it exquisite nutty fragrant candy bars. Each scrumptious bite makes you feel deserving and I strongly believe anything in moderation will only lift your spirits (And yes, this includes sugar).

Ingredients

• 4 to 5 cups freshly grated coconut 
• ½ cup muscovado sugar
• ½ cup castor sugar
• 1 cup condensed milk
• 1 cup hot water 
• ½ teaspoon expresso coffee
• 10 tablespoon black sesame seed, toasted lightly and grind into a fine cakey powder (without any water)
• 1 tablespoon vanilla (optional)
• 1 teaspoon of salt

Directions

• Prepare a ‘20 x 20 x 4cm’ square baking tin and set it aside.
• Mix the sesame powder with the fresh coconut evenly in a bowl and set aside.
• In another bowl, add the muscovado sugar and pour hot water. Stir the mix until sugar is completely dissolved, then strain it to remove impurities or lumps.
• Heat a heavy wide pan on low medium flame. Pour the muscovado sugar syrup, and the castor sugar into the pan. Let it simmer until the syrup is thick and slightly sticky (avoid stirring).
• Next add coffee, salt, and condensed milk to the syrup. Give the syrup a good mix and simmer for couple more minutes. 
• Followed by the coconut and sesame mix into the simmering syrup. Stir the mix until syrup has covered the coconut evenly. 
• At this point you can add the vanilla and keep stirring until mix is thick, sticks together and comes away from the pan. This may take about 30 to 40 minutes.  
• When the candy mixture is done, spoon it into the baking tin and use a spoon to level and smooth it out. 
• Let the coconut candy to set for 10 to 15 minutes and use a knife to cut it into squares in the pan.  Leave the coconut candy bars, for further cooling and setting.
• Once completely cool, (at this point you will be able to remove the bars but it may be still a bit moist), leave overnight in the fridge.
• Take the candy bars out of the pan the next day and store them in a jar. 

Serving Note: You can have this coconut bars as dessert after a meal, or for tea, crumbled on ice creams and puddings.

Happy cooking !